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Birth Blog
Articles Full of Birth & Baby Hints & Tips
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Aromatherapy for Childbirth - What you need to know
Have you thought about using aromatherapy to help you cope with labour? Perhaps you have experienced a massage where essential oils have...
4 min read

Ideas for your Hospital Bag - Packing for Labour, Birth & Baby
Help! What should I pack in my hospital bag for labour? This is a question I get asked a lot so I thought I would share the insights of...
5 min read

Pacing yourself - the art of coping with contractions.
Easter Weekend Reflections: Labour and Gardening This Easter weekend, we've been fortunate to enjoy sunny weather here in West Lothian....
3 min read


Top Tips to Keep Calm and Comfortable in Labour when Travelling to Hospital
Preparing for Your Hospital Birth Journey While some expectant parents opt for home births, most of the parents I work with plan to give...
3 min read


Making your Caesarean Birth Special - Using Hypnobirthing Techniques and Birth Planning
Can Hypnobirthing Techniques Be Used for a Caesarean Birth? Absolutely! Many expectant parents in my antenatal classes ask if...
3 min read

Preparing For Life After Birth - A Guide for Expectant Parents
When you're pregnant, it can be challenging to envision life after your baby is born. Often, the impending birth occupies your thoughts...
2 min read


Guys ... How you can bring your A-Game to the Labour Room and Nail being a Dad.
Congratulations, Dad-to-Be! So, your partner is pregnant—congratulations! As the initial excitement settles after sharing the news, you...
3 min read

Hypnobirthing, Head Lice & The Power of the Mind
Let's Talk About Head Lice and Childbirth: A Surprising Connection Head lice—they're the little pests that make your skin crawl and your...
2 min read
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