Birth Blog

Have you thought about using aromatherapy to help you cope with labour? Perhaps you have experienced a massage where essential oils have...

Help! What should I pack in my hospital bag for labour? This is a question I get asked a lot so I thought I would share the insights of...

Easter Weekend Reflections: Labour and Gardening This Easter weekend, we've been fortunate to enjoy sunny weather here in West Lothian....

Preparing for Your Hospital Birth Journey While some expectant parents opt for home births, most of the parents I work with plan to give...

Can Hypnobirthing Techniques Be Used for a Caesarean Birth? Absolutely! Many expectant parents in my antenatal classes ask if...

When you're pregnant, it can be challenging to envision life after your baby is born. Often, the impending birth occupies your thoughts...

Congratulations, Dad-to-Be! So, your partner is pregnant—congratulations! As the initial excitement settles after sharing the news, you...

Let's Talk About Head Lice and Childbirth: A Surprising Connection Head lice—they're the little pests that make your skin crawl and your...