Birth to Baby
The Real Talk Blog

Aromatherapy for Childbirth: What You Need to Know in Scotland Have you thought about using aromatherapy to help you cope with labour?...

Have you thought about using a birth ball (also called a gym ball)  during pregnancy, labour, and even after birth? These simple,...

Congratulations - you’re pregnant! This is the start of a whole new chapter filled with joy, questions, and maybe a few “what on earth do...

Welcoming your baby into the world is incredible. Knowing your monitoring options during labour can help you feel calm, confident, and...

Pregnancy is a transformative journey, filled with joy, anticipation, and more than a few “what ifs.” While traditional antenatal courses...

The big day is just around the corner! Feeling a mix of excitement and nerves is totally normal, but here’s the good news: you can  feel...

So, you’ve got a little one on the way and you’re thinking about a water birth in Scotland . Let’s dive in (pun intended!) to why using a...

Pacing Yourself: The Art of Coping with Contractions This Easter weekend in West Lothian , the sun finally made an appearance. Like half...