The Complete Birth Preparation Package plus Hypnobirthing
Everything you need to prepare for birth and early parenthood
New Year Discount
Save 10% on all courses with code Jan23
Valid until 31 Jan 2023
This 12hr, in-person course has been created especially for those birthing in the Scottish Central Belt and is based around my extensive knowledge and experience working as an antenatal educator and hypnobirthing instructor since 2007. (learn more about me)
Have you heard the phrase 'you don't know what you don't know'? Having worked with 100s of couples, I have devised a course which parents find extremely worthwhile, informative and fun. I also make sure the information you receive is evidence based, up-to-date and tailored to your local area.
Learn all the skills you need to have a calm and positive birth experience as well as how to master some baby-care tips and ways to cope during those first few weeks as a parent.
The course environment is very relaxed with plenty of time for you and your partner to ask any questions (nothing is too crazy) and for you to meet other local parents.
Refreshments are provided and you are encouraged to make yourself as comfortable as possible. I believe people learn better if they have ready access to tea and cake!
Come join me and gain the knowledge you need to make informed decisions that feel right for you and your baby. Places are limited to 8 couples per course so you can be guaranteed to receive personal support both during our time together and beyond.
Sun, 19 FebChoose You Yoga Studio, Livingston, EH5419 Feb, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 19th & Sunday 26th Feb 10am - 4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
Sun, 16 AprChoose You Yoga Studio, Livingston, EH5416 Apr, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 16th & Sunday 23rd April 10-4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
Sun, 11 JunChoose You Yoga Studio, Livingston, EH5411 Jun, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 11th & Sunday 18th June 10am - 4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
Course Content
Labour & Birth
Physiology of birth
Stages of labour
Hormones and their role in birth
Signs of labour
When to go to hospital
Role of birth partners
What is hypnobirthing
Using hypnobirthing techniques
Massage for labour
Breathing for birth
Your body - positions for labour
Pain Management for labour
Caesarean birth
Induction of labour
Course Content
Newborn Care
Newborn appearance
Moving from womb to world
Newborn behaviours
Bonding with your baby
Slings - babywearing
Nappy changing
Safe sleep for baby
Postnatal
Postnatal Recovery
Physical wellbeing
Mental Wellbeing
Your postnatal plan
Also Included
Hypnobirthing workbook
6 hypnobirthing MP3 scripts
Online resource database
1:1 support via WhatsApp or Zoom
Chance to meet other local parents
The Complete Antenatal Package plus Hypnobirthing
Personalised Support
Once the course is over, I am contactable via phone, email, WhatsApp or even Zoom if you have questions or your birth plans change
Tailored to You
I want you to get what you need from our time together. No question is too 'crazy' to ask!
Engaging and Fun
My courses are interactive and discussion based. Be involved as much as you feel comfortable with.
- Sun, 19 FebChoose You Yoga Studio, Livingston, EH5419 Feb, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 19th & Sunday 26th Feb 10am - 4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
- Sun, 16 AprChoose You Yoga Studio, Livingston, EH5416 Apr, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 16th & Sunday 23rd April 10-4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
- Sun, 11 JunChoose You Yoga Studio, Livingston, EH5411 Jun, 10:00 – 16:00Choose You Yoga Studio, Livingston, EH54, Carmondean House, Carmondean Centre S, Deans, Livingston EH54 8PT, UKSunday 11th & Sunday 18th June 10am - 4pm 12hr In-person antenatal course with hypnobirthing and newborn baby care. Everything you need to prepare for birth and early parenthood.
At checkout there is the option to pay in 3 interest free instalments via PayPal
