In Person Group Hypnobirthing
Livingston, West Lothian
Your Baby - Your Birth
Thanks so much for all your help. Your course was great. We really couldn't have got through everything without it. I have been recommending it to everyone.
Does the thought of labour and birth make you feel anxious or confused? Are you bamboozled by all the information out there and want to find out what is actually true about birth based on evidence? This is where my 6 hour group hypnobirthing course comes in
You will learn about the physiology of birth along with self-help techniques such as massage for labour; breathing and self-hypnosis.
Spend a day with other parents-to-be in a relaxed and comfortable environment, where no question is too crazy and where you can learn and practice techniques that will help you remain calm and in control throughout labour and birth, however it may happen.
We have genuinely felt more at ease and excited about the birth of our daughter & we really feel you played a crucial part in this! This course has helped us to become much less apprehensive about birth.
Included in the Course
A day of practical, interactive hypnobirthing birth prep for you and your birth partner along with plenty of time for questions, chat and cake!
Hypnobirthing course workbook
A copy of 'Breathing in Short Pants' Birth Book
6 Hypnobirthing MP3s to download
1 Relaxation track to download
Access to online visualisation tracks
Access to online resources data base
Gift pack for mum
Ongoing support after the course via email, WhatsApp or Zoom if plans change until your baby arrives.
You made us feel really comfortable with you, encouraged questions & discussion & always had time for anything we wanted to ask. You've also never made anything feel forced or preachy. It's was about letting us know the info so we can make our own choices.
Do Hypnobirthing Techniques Work
Studies have shown that hypnobirthing techniques can have a positive impact on your birth experience. A study from the Royal College of Midwives found people who practiced hypnobirthing during labour had:
Shorter length of labour
Labour felt easier and more comfortable
Mum felt more confident, relaxed and in control
Lower rates of caesarean birth
Lower usage of epidurals
Birth partners are more involved and supportive
Doesn't that sound great! You can start hypnobirthing from 20 weeks but it can be much later if that is the time you have.
£150 per couple