Don't have time to do a full hypnobirthing course but still want some birth preparation to help increase you and your birth partner's confidence around labour and birth? That is where my 2.5 hour online hypnobirthing lite workshop comes in.
You will learn practical things you can do either on your own or with your birth partner's support during labour to help you feel calmer, more in control and less scared about birth. What you learn can be used for any type of birth from a pool at home to induction of labour and caesarean.
The 2.5hr hypnobirthing lite workshop covers antenatal content as well as practical physical skills to help you manage childbirth both at home and in hospital.
Held online because that is where you are likely to spend part or all of your labour. Also, no worries about childcare, pet care (they can bomb the Zoom call), travelling or Covid.
Next Available Course Dates
Wednesday 29th June 2022 7pm-9.30pm
Sunday 24th July 2022 10.30am-1pm
Wednesday 17th August 2022 7pm-9.30pm
Sunday 11th September 2022 10.30am-1pm
Wednesday 12th October 2022 7pm-9.30pm
Thursday 10th November 2022 7pm-9.30pm
Wednesday 7th December 2022 7pm-9.30pm
Included in the Course
2.5hrs of interactive learning for both you and your birth partner & time for questions and chat
How the mind and body work together during labour
Overview of labour
Optimal labour positions for the different stages of labour
Benefits of labour massage and some useful strokes
Enhancing your birth environment
How you can use aromatherapy in the birth room
Learn about the benefits of relaxation for labour
Easy to master breathing techniques
Why working with your body and supporting your labour hormones is key
How these skills can be used during a more medicalised birth
Relevant handouts emailed after the session
Access to online database of useful and empowering birth information
mp3 hypnobirthing script downloads with instructions for use
Having these tools in your labour 'kit bag' can help you feel more empowered and confident in your body's ability to birth.
Hypnobirthing Lite Workshop Cost
£35 per couple
What Others Say
Steph & Dan
Thanks for everything Joy. You have been wonderful and I was super impressed by your Zoom skills! We have learned loads.
The experience we gained from attending the session helped immensely. We both managed to stay fairly relaxed and used a lot of the techniques you taught us.
Jen & Paul
We found the format and presentation informative, professional & organised & left feeling calm and more prepared.