Hypnobirthing Lite

Don't have time to do a full hypnobirthing course but still want some birth preparation to help increase you and your birth partner's confidence around labour and birth? That is where my 2.5 hour online  hypnobirthing lite workshop comes in.  

You will learn  practical things you can do either on your own or with your birth partner's support during labour to help you feel calmer, more in control and less scared about birth. What you learn can be used for any type of birth from a pool at home to induction of labour and caesarean. 

The 2.5hr hypnobirthing lite workshop covers antenatal content as well as practical physical skills to help you manage childbirth both at home and in hospital. 

Held online because that is where you are likely to spend part or all of your labour. Also, no worries about childcare, pet care (they can bomb the Zoom call), travelling or Covid.

Online Hypnobirthing Antenatal Course
Next Available Course Dates 

Wednesday  29th June 2022  7pm-9.30pm


Sunday 24th July 2022 10.30am-1pm 

Wednesday 17th August 2022 7pm-9.30pm

Sunday 11th September 2022 10.30am-1pm 

Wednesday 12th October 2022 7pm-9.30pm 


Thursday 10th November 2022 7pm-9.30pm

Wednesday 7th December  2022 7pm-9.30pm

Included in the Course

2.5hrs of interactive learning for both you and your birth partner & time for questions and chat

  • How the mind and body work together during labour

  • Overview of labour

  • Optimal labour positions for the different stages of labour

  • Benefits of labour massage and some useful strokes

  • Enhancing your birth environment

  • How you can use aromatherapy in the birth room

  • Learn about the benefits of relaxation for labour

  • Easy to master breathing techniques

  • Why working with your body and supporting your labour hormones is key

  • How these skills can be used during a more medicalised birth

  • Relevant handouts emailed after the session

  • Access to online database of useful and empowering birth information 

  • mp3 hypnobirthing script downloads with instructions for use

Having these tools in your labour 'kit bag' can help you feel more empowered and confident in your body's ability to birth.  

Hypnobirthing Lite Workshop Cost


£35 per couple

Online childbirth antenatal prepration. New parents

What Others Say 

Steph & Dan

Thanks for everything Joy. You have been wonderful and I was super impressed by your Zoom skills! We have learned loads. 


The experience we gained from attending the session helped immensely. We both managed to stay fairly relaxed and used a lot of the techniques you taught us.

Jen & Paul

We found the format and presentation informative, professional & organised & left feeling calm and more prepared. 

Get in Touch

Providing face to face antenatal support in West Lothian from Linlithgow to Livingston and  Bathgate to Broxburn.

 Online across Scotland and the rest of the UK.