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Online Workshop

Boost your birth prep from the comfort of your own home

From £35 per couple

The 2.5hr online workshop offers you the chance to learn all the basics of hypnobirthing and gain the skills you need to help make your birth experience a stress-free and positive one.


We start with an introduction to hypnobirthing and self-hypnosis followed by a brief over-view of the physiology of birth and its important stages and how your birth partner can support you with birth positions, breathing techniques and massage. 


By the end of the workshop, you will be armed with valuable tools that you can use to manage your labour, creating an environment of calmness and control whether you are giving birth at home or in hospital. 


The workshop is perfect if you are tight on time, need a refresher course or want to learn  hypnobirthing techniques to supplement  an NHS or NCT antenatal course. 

Birth Prep with Joy Antenatal and Hypnobirthing West Lothian
  • What is hypnobirthing​

  • Using hypnobirthing skills

  • Mind / body connection

  • Physiology of labour

  • Labour hormones

  • Birth environment

  • Positions for labour

  • Role of birth partner

  • Massage for labour

  • Breathing for labour

Plus 6 Hypnobirthing MP3s to download, 1 Relaxation track to download, access to online visualisation tracks, access to online resources data base 

Course Content

The workshop is live and conducted on Zoom, so it is convenient, safe and more personalised than a traditional ‘teach yourself’ hypnobirthing course. Best of all, you and your birth partner can join from different locations if you are apart at the moment. Keep your webcams on for better engagement, and take part in the conversation as much or as little as you want.

If you can't make any of the dates available on the website, please get in touch and I'd be happy to chat about booking something to suit you!

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