Why Choose 1:1 Antenatal Support?
Pregnancy can bring excitement and sometimes anxiety, overwhelm, or that feeling of “I just need someone to explain this properly.”
If you prefer:
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privacy over a group setting
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personalised guidance rather than generic information
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flexible dates around work or childcare
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calm, unhurried support at your own pace
Each session is relaxed, practical and centred on you, with time to talk things through fully and honestly.
“The 1:1 Zoom session with Joy felt like chatting with a friend who truly understood my worries. She explained everything in simple terms and helped me create a birth plan I feel confident about.”
Sarah - 1:1 Client
Online 1:1 Antenatal Course
Full, personalised antenatal preparation from home.
This private antenatal course covers labour, birth, feeding and newborn life, this option gives you support, space and guidance without ever feeling rushed.
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Perfect if you:​
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have specific circumstances (IVF, previous trauma, twins, VBAC, anxiety)
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need adaptable session dates
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unable to travel to a venue
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want space to ask questions without feeling exposed
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want your partner to feel genuinely involved and confident
What We Cover
Session 1 – Labour & Birth: What’s Really Going On
How your body works in labour, stages of birth, comfort measures, breathing, massage, movement and hypnobirthing-inspired relaxation (scripts included).
Session 2 – Informed, Confident Choices
Pain relief options, induction, caesarean birth, how to make decisions you feel comfortable with, and how your birth partner can support you calmly and effectively.
Session 3 – If Plans Change & Life After Birth
What happens if things don’t go to plan, postnatal recovery, realistic expectations and newborn essentials - soothing, communication and safer sleep.
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Session 4 – Feeding Your Baby
Judgement-free guidance for breastfeeding, bottle-feeding or both - positioning, responsive feeding, expressing, troubleshooting, and where to get help if feeding feels tough.
Course Details
Format: 4 × 2-hour live Zoom sessions
Includes: workbook, tailored resources, hypnobirthing scripts, ongoing support between sessions
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“I felt so relaxed and that we could ask anything. We’re feeling a lot less terrified about the prospect of labour.”
John - Course Review
Anyone who wants to feel calm, informed and genuinely supported as they prepare for parenthood
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You might be:
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First-time parents wanting a more personalised approach
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Unable to make an in person course
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Having to juggle childcare so online is easier
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Those with previous trauma or anxiety around birth
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People who don’t feel at home in group classes
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Neurodivergent clients who benefit from 1:1 settings
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Partners who want to feel confident and involved
No matter your background, relationship status or family set up, you're welcome here. You don't need to know anything about babies yet, that is exactly what this course is here to support you with.
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​​Ready to feel more confident about labour and birth?
Why Parents Choose 1:1 Online Support
1:1 sessions are ideal if:
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you’d rather learn in a private space where you can ask anything freely
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you’ve had a previous difficult experience and want gentle, personalised support
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your work, shifts or family life make fixed class times tricky
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groups feel overwhelming, or you’re neurodivergent and prefer a quieter setting
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you want someone to really get to know you and tailor the sessions around your needs
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Each session is relaxed, personal and completely centred on you with no pressure, no jargon, no “one right way”. Just support that helps you feel understood, informed and genuinely more confident.
Is This Right For Me?
Group Antenatal Course Linlithgow
Relaxed, practical in-person sessions covering birth, baby-care and life after birth.
Hypnobirthing 1:1 Online
Gentle, practical hypnobirthing support to help you feel calmer, more confident and supported during labour.
Birth Confidence & Emotional Preparation
6-week online emotional steadiness course with practical tools and calmer preparation for birth and early motherhood.
Emotional Support 1:1 Online
Gentle, trauma-informed emotional support for anxiety, overwhelm or difficult experiences in pregnancy, birth early parenthood.
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