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Birth Blog
Articles Full of Birth & Baby Hints & Tips
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Birth Outcomes in the Lothians: 2024 Maternity Trends Explained
Pregnant in West Lothian, Falkirk or Central Scotland? This blog breaks down the 2024 NHS Lothian birth stats in a clear, calm and supportive way. From caesarean rates to induction trends, we explore what’s common locally and what it might mean for your own birth journey. Real insight, not overwhelm — from a trusted local antenatal educator.
5 min read


Birth & Pregnancy Trauma - A Gentle Path to Healing
Releasing Trauma with the Three Step Rewind Process Becoming a parent is often described as one of life’s most transformative...
4 min read


Experience a Stress-Free Pregnancy with Relaxation in The Lothians & Central Belt
Pregnant Mum Relaxing Pregnancy is a beautiful journey, one filled with excitement, joy, and a fair share of new experiences. As you...
5 min read


Newborn Sleep: What’s Normal and How to Survive the First Few Months
Sleepy Newborn Bringing a newborn home is magical, but let’s be honest, it’s also exhausting! The first few months are often a blur of...
4 min read


Navigating the Unseen Challenges as a New Mum
Motherhood is often described as beautiful, rewarding, and life-changing. But what if I told you it’s more than just a new role, it’s a...
4 min read


Labour Monitoring Made Simple: Your Guide to Options, Benefits, and What to Expect
Welcoming your baby into the world is an incredible experience, and understanding the monitoring options available during labour can help...
4 min read


Your Ultimate Guide to Rocking Your Birth Experience
The big day is just around the corner, and while it’s totally normal to feel a mix of excitement and nerves, I'm here to help you feel...
3 min read


Supporting Your Partner at Home: Tips for Navigating Newborn Life Together
The arrival of a baby is a happy occasion, but one that brings new challenges and adjustments for both parents. If your partner is on...
4 min read
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