Birth Blog

We don’t talk about this enough, but birth isn’t always the joyful, Instagram-filtered event we’re led to expect. For many parents,...

Pregnant in West Lothian, Falkirk or Central Scotland? This blog breaks down the 2024 NHS Lothian birth stats in a clear, calm and supportive way. From caesarean rates to induction trends, we explore what’s common locally and what it might mean for your own birth journey. Real insight, not overwhelm — from a trusted local antenatal educator.

Releasing Trauma with the Three Step Rewind Process Becoming a parent is often described as one of life’s most transformative...

Pregnant Mum Relaxing Pregnancy is a beautiful journey, one filled with excitement, joy, and a fair share of new experiences. As you...

Sleepy Newborn Bringing a newborn home is magical, but let’s be honest, it’s also exhausting! The first few months are often a blur of...

Motherhood is often described as beautiful, rewarding, and life-changing. But what if I told you it’s more than just a new role, it’s a...

Welcoming your baby into the world is an incredible experience, and understanding the monitoring options available during labour can help...

The big day is just around the corner, and while it’s totally normal to feel a mix of excitement and nerves, I'm here to help you feel...