Birth Blog

Pacing yourself - the art of coping with contractions.

It is Easter weekend and luckily for us in West Lothian, it has been nice and sunny. Unlike some places who are guaranteed consistent...

Top Tips to Keep Calm and Comfortable in Labour when Travelling to Hospital

Whilst some expectant parents choose to give birth at home, the majority of parents I work with plan to give birth in one of the local...

Making your Caesarean Birth Special - Using Hypnobirthing Techniques and Birth Planning

I had a spooky evening last week because I received 3 emails in about 2 hours from different people who were all asking the same thing:...