Birth Blog

Hey, have you ever considered using a birth ball or gym ball during your pregnancy and for labour and birth? Here are some reasons why...

So you've got a little one on the way and you're thinking about the idea of having a water birth in Central Scotland. Let's dive into ...

-Have you thought about how you will keep comfortable and calm during labour? -Are you anxious about pooping during labour? These two...

Picture this: you're gearing up for the big day, prepping for birth, and you stumble upon the Complete Birth Prep Package. Now, within...

Have you thought about using aromatherapy to help you cope with labour? Perhaps you have experienced a massage where essential oils have...

Help! What should I pack in my hospital bag for labour? This is a question I get asked a lot so I thought I would share the insights of...

Easter Weekend Reflections: Labour and Gardening This Easter weekend, we've been fortunate to enjoy sunny weather here in West Lothian....

Preparing for Your Hospital Birth Journey While some expectant parents opt for home births, most of the parents I work with plan to give...