4 minAromatherapy for Childbirth - What you need to know Have you thought about using aromatherapy to help you cope with labour? Perhaps you have experienced a massage where essential oils have...
5 minIdeas for your Hospital Bag - Packing for Labour, Birth & BabyHelp! What should I pack in my hospital bag for labour? This is a question I get asked a lot so I thought I would share the insights of...
3 minPacing yourself - the art of coping with contractions. It is Easter weekend and luckily for us in West Lothian, it has been nice and sunny. Unlike some places who are guaranteed consistent...
3 minTop Tips to Keep Calm and Comfortable in Labour when Travelling to HospitalWhilst some expectant parents choose to give birth at home, the majority of parents I work with plan to give birth in one of the local...
5 minMaking your Caesarean Birth Special - Using Hypnobirthing Techniques and Birth PlanningA question I am often asked in antenatal classes is "can hypnobirthing techniques be used for a caesarean birth?" The answer is a...
3 minPreparing for all things Postnatal I know when you are pregnant it can be really hard to think about and imagine life after the birth of your baby. Often the birth itself...
5 minGuys ... How you can bring your A-Game to the Labour Room and Nail being a Dad.So, your partner is pregnant, congratulations dad-to-be! Once all the initial excitement has worn off after telling everyone, just how...
3 minThe Complete Birth Prep Package plus Hypnobirthing and why it is the Antenatal Course for youI remember the day I was discharged from hospital with our son. It was the beginning of the rest of our lives and started off with a...