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Birth to Baby
The Real Talk Blog
Articles Full of Birth, Baby & Mindset Hints & Tips
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Hospital Bag Checklist: What to Pack for Labour in Scotland
Help! What should I pack in my hospital bag for labour? It’s one of the most common questions I hear in my antenatal classes in West...
3 min read


Dads in the Labour Room - Birth Partner Tips for Edinburgh & The Lothians
Guys … How to Nail Being a Dad and Birth Partner Congratulations, Dad-to-be! Your partner is pregnant, and life is about to change in the...
3 min read


Your Birth, Your Choices: Informed Decision-Making in Central Scotland
Pregnancy and birth are deeply personal but in hospital settings, it can sometimes feel like the decisions are being made for  you. Many...
4 min read


Birth Outcomes in the Lothians: 2024 Maternity Trends Explained
Pregnant in West Lothian, Edinburgh or Central Scotland ? This blog breaks down the 2024 NHS Lothian birth statistics in a clear, calm...
3 min read


Navigating Matrescence in Scotland: The Hidden Challenges of New Motherhood
Motherhood is often described as beautiful, rewarding, and life-changing. But what if I told you it’s more than just a new role, it’s a...
3 min read


Travelling to Hospital in Labour - Central Scotland Birth Tips
Most of the parents I work with plan to give birth in hospital or at the Birth Centre in Edinburgh. That means at some point, you’ll need...
3 min read


Newborn Sleep: What’s Normal and How to Survive the First Few Months
Sleepy Newborn Bringing a newborn home is magical, but let’s be honest, it’s also exhausting. The first few months are often a blur of...
3 min read


Birth Options The Lothians, Forth Valley & Central Belt - Choosing the Right Setting for You
Bringing a new life into the world is exciting and emotional. One of the biggest choices you’ll make is where to give birth  and you may...
4 min read
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