What is Hypnobirthing
Hypnobirthing combines relaxation, breathing, and positive mindset techniques that help your body work naturally during labour. It’s not about “being hypnotised” - it’s about learning to stay calm, confident and in control, whatever your birth looks like.
In this private online session, you’ll learn how your mind and body work together in birth, how to use self-hypnosis safely at home, and how to build calm confidence through breath, relaxation, and positive language.
You’ll leave with the tools, understanding, and resources to continue practising at your own pace helping you approach birth with a sense of trust and calm.
"Can’t thank you enough for your support. A swift labour, taken care of mostly at home with your hypnobirthing playlist… arrived at hospital fully dilated and whisked straight to the delivery room! Less than two hours from parking the car to hey presto.”
Julie - Session Review
Why It Helps
When you understand what’s happening in your body, fear starts to fade.
Hypnobirthing works by helping you stay calm and relaxed - supporting the release of oxytocin and endorphins, the hormones that make birth more efficient and comfortable.
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Builds confidence and reduces fear
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Promotes relaxation and better rest during pregnancy
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Can shorten labour and reduce intervention rates
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Benefits all types of birth, including caesarean
"Birth was the complete opposite of what we planned an induction that ended in an emergency c-section. We stayed in control and made the best decisions for baby. I used your hypnobirthing scripts throughout and feel very positive about everything.”
Amy - Session Review
Why Parents Choose 1:1 Hypnobirthing
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You’d rather learn in a calm, private space where you can ask anything freely
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You want focused time to explore relaxation and mindset tools at your own pace
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Your schedule, shifts or family life make fixed class times tricky
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You like practical, evidence-based support without judgment or pressure
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You’ve had a previous birth or anxiety around labour and want gentle, personalised guidance
“I wasn’t sure about Zoom but really appreciated how interactive, informative and personal the class was. We felt totally comfortable asking questions - it helped me feel informed and in control for my baby’s birth.”
- West Lothian Mum
Each session is relaxed, personal and completely centred on you - no scripts to memorise, no group sharing, just space to learn, breathe and build confidence together.
What's Included in your Session
Live 1:1 Session
90–120 mins personalised online hypnobirthing session.
6 Downloadable Audio Scripts
Relaxation and self-hypnosis tracks for practice at home.
Printable Affirmations
Calm, positive phrases to build confidence and trust.
Caesarean Birth Scripts
Mind–body tools for calm, positive planned birth.
Practice Instructions
Step-by-step daily guide for breathing and relaxation.
Ongoing Support
Ask follow-up questions anytime after your session.
Have questions before you book? Here are some of the most common things parents ask about hypnobirthing and the session.
FAQs About Hypnobirthing
What exactly is hypnobirthing? Hypnobirthing is a practical approach that combines breathing, relaxation, and positive mindset techniques to help your body work naturally during labour. It’s not hypnosis in the stage-show sense - you stay completely aware and in control, using tools that help you stay calm and confident whatever path your birth takes.
When’s the best time to book my session? Anytime from around 20 weeks is ideal, but it’s never too late. The earlier you learn, the more time you have to practise your breathing and relaxation skills - but even a single focused session close to birth can make a real difference.
Can hypnobirthing help if I have a planned caesarean or if my birth changes unexpectedly? Yes. The breathing, relaxation and visualisation techniques are designed to support you in every type of birth, including caesarean. The calm, confident mindset you develop can help you feel centred and in control, whatever unfolds on the day.
Do partners take part in the session? Absolutely - partners are encouraged to join. You’ll both learn simple, effective ways to stay relaxed together, and partners often find it helps them feel more confident and involved in the birth experience.
What’s included after the live session? You’ll receive six downloadable relaxation audios, printable affirmations, caesarean-birth scripts and a daily practice guide so you can keep building your skills at home. I’m also happy to answer any follow-up questions by message if something comes up later.
Anyone who wants to feel calm, informed and genuinely supported as they prepare for parenthood
You might be:
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First-time parents wanting a more personalised approach
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Unable to make an in person course
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Having to juggle childcare so online is easier
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Those with previous trauma or anxiety around birth
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People who don’t feel at home in group classes
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Neurodivergent clients who benefit from 1:1 settings
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Partners who want to feel confident and involved
No matter your background, relationship status or family set up, you're welcome here. You don't need to know anything about babies yet, that is exactly what this course is here to support you with.
Ready to feel more confident about labour and birth?
Ready to Begin Your Calm Birth Journey?
Book your private online hypnobirthing session today and start learning the tools that help you feel calm, confident and ready for birth all from the comfort of home.
Whether you’re preparing for your first baby or looking for a refresher, this session gives you confidence and practical skills you can use straight away.
Choose a date that works for you and your partner. Evidence-based, supportive session.
£65 PER COUPLE
or message 07418 610135 to chat about your needs.
"Our baby was born at the Lothian Birth Centre after only five and a half hours of labour and ninety minutes after arriving - listening to your hypnobirthing tracks the whole time. Thank you for all your words of wisdom.”
Claire - Session Review