You’re not broken. You’re not being dramatic. You’re human and you don’t have to carry this alone.
Becoming a parent can bring joy, but also fear, anxiety, or overwhelm.
If you’re finding it hard to switch off, still replaying your birth experience, or feeling disconnected from yourself or your baby, you’re not alone.
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Through hypnotherapy, relaxation, mindfulness and the Three Step Rewind process, I offer gentle, non-judgemental support to help you find calm, confidence and connection again.
Maybe you’re still pregnant but anxious about what’s ahead. Maybe your birth experience left you reeling. Maybe feeding didn’t go as planned and guilt lingers Or maybe you simply don’t feel like you anymore.
Your experience matters. You deserve support, healing and rest.
“After my birth experience didn’t go to plan, I couldn’t stop replaying the worst moments. Working with Joy and the Three Step Rewind process has honestly changed my life. I’m no longer overwhelmed, and I can finally enjoy being a mum like I’d always hoped.”
– Katie, Client Review
How Perinatal Anxiety and Trauma Works
When we experience something overwhelming, our brain can stay stuck in “survival mode.” That’s why you might feel constantly on edge, tearful, numb or flooded by memories.
Hypnotherapy and guided relaxation help your nervous system settle. The Three Step Rewind process gently helps your brain reprocess the experience, so the memory loses its emotional charge - without needing to relive it. Together we’ll work towards feeling lighter, calmer and more in control again.
“I had a lot of mum-guilt because I couldn’t breastfeed, which overshadowed my first months with my baby. Joy was compassionate and understanding, and helped me release that guilt and move forward. I finally feel at peace knowing I did my best.”
– Sara, Client Review
What Support With Me Looks Like
Three Step Rewind for Trauma
A gentle, structured process for pregnancy, birth or feeding trauma and anxiety. You don’t need to relive the experience or tell every detail. We focus on helping your brain safely reprocess what’s stuck, so the memory no longer carries the same emotional weight or triggers a stress response and you can move forward with calmness and clarity.
3 sessions, spaced over 2–3 weeks​
Anxiety Toolkit
Practical sessions where we build a personalised toolkit together using grounding, breathwork, mindset and self-hypnosis techniques that actually fit your life.
Usually 3–5 sessions depending on need
What Support with Me Might Include
Each session is tailored to you and may include:
Three Step Rewind:
A structured 3-session process for birth, feeding or pregnancy trauma
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Hypnotherapy & Relaxation Techniques:
Practical tools to calm the mind and body
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Mindfulness & Grounding:
Strategies for day-to-day resilience
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A Safe, Supportive Space to Talk:
No pressure, no judgement, just being heard​
“My birth didn’t go the way I’d hoped, and for months, I couldn’t stop thinking about what went wrong. Joy helped me move past the disappointment. I no longer feel stuck in those memories and can focus on my life now.”
– Laura, Client Review​
You don’t need a diagnosis to reach out - if it feels heavy, that’s enough.
Flexible, Online Sessions
​All sessions are held online via Zoom, so you can join from anywhere in Central Scotland or beyond - no travel, no childcare juggling, just you and a quiet space to breathe.
Everything You Need to Take Positive Steps Toward Healing
SINGLE SESSION £50
3 SESSIONS £145
MESSAGE: â€07418 610135‬
Book a free 15 minute no-obligation call or message me to start that first conversation
Common Reasons Parents Reach Out
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Birth trauma, induction or caesarean recovery
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Feeding difficulties and postnatal guilt
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Pregnancy or IVF anxiety
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Loss, miscarriage or grief
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Feeling detached from baby or partner
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Spiralling thoughts, flashbacks or shutdown
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Fear of birth (tokophobia)
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Postnatal overwhelm and adjustment difficulties
Take the First Step Toward Feeling Like You Again
Here’s what I often hear from parents:
“I want to feel more like myself again.”
“I want to let go and be present with my baby.”
“I want to stop overthinking everything.”
“I just want to feel like I can cope.”
“I want to trust myself again.”​
If any of that resonates, I’d love to support you.
Reach out for a free 15-minute chat to see how I can help you move forward calmly and gently.