Are you struggling to move on from a difficult pregnancy, birth or feeding experience?
​​​
If you’ve experienced trauma or anxiety around your birth or feeding journey, I want you to know you’re not alone. So many parents go through overwhelming emotional and physical challenges and those moments can leave lasting marks, even when everything looks “fine” on the outside.
​
The good news? Healing is possible. And it’s closer than you think.
​
I offer calm, evidence-based support to help you gently process what’s happened and begin to feel like you again. As a qualified perinatal therapist, I’ll guide you at a pace that feels safe, using compassionate listening and proven, gentle techniques like TBR Three Step Rewind.
Listening and Debriefing Support
​
Sometimes the first step is just being heard
After a difficult birth or perinatal experience, many people find themselves replaying it over and over. This isn’t “dwelling” it’s your brain trying to make sense of something hard.
​
In these sessions, you’ll find:
-
A space to share (if you want to) with someone who knows how to listen
-
No pressure to explain it all or get emotional
-
No re-traumatising, no “just be grateful” talk
-
Validation, reflection, and a calm starting point
This isn’t a hospital debrief. It’s a human one led with empathy and care.​​​
After my birth experience didn't go to plan, I couldn't stop replaying the worst moments in my mind. Working with Joy and the Three Step Rewind process has honestly changed my life. I’m no longer overwhelmed, and I can finally enjoy being a mum like I'd always hoped.
​
Katie- Course Review
I had a lot of mum-guilt because I could not breastfeed which overshadowed my first months with my baby. Joy was compassionate and understanding, and helped me release that guilt and move forward. I finally feel at peace knowing I did my best.
Sara - Course Review
My birth didn’t go the way I’d hoped, and for months, I couldn’t stop thinking about what went wrong. Joy helped me move past the disappointment. I no longer feel stuck in those memories and can focus on my life now and have a better sense of closure.
Laura - Course Review
TBR Three Step Rewind
​​
Lift the weight of trauma, gently and safely
​If you’re experiencing flashbacks, anxiety, panic, anger, avoidance or a sense of being stuck in the past, this simple 3-session process may help.
​
What is TBR Three Step Rewind?
It’s a gentle, guided way to release the emotional charge from a traumatic memory so it no longer holds power over your present. You stay in full control. You don’t have to share every detail unless you want to and you’re supported the whole way through.
​
What TBR can help with:
-
Birth trauma (including induction, emergency interventions or feeling out of control)
-
Traumatic feeding experiences
-
Miscarriage, baby loss or medical trauma
-
NICU or separation from baby
-
Panic attacks or persistent anxiety linked to pregnancy, birth or parenthood
​
How quickly will I notice a difference?
Many people notice a shift after just 1 session. You may feel a newfound sense of calm, clarity, and relief a little lighter and more in control than before. But healing is unique to each person, and we’ll go at a pace that feels right for you.
Step 1. A Gentle Introduction to Healing
​
In our first session, We talk through what’s going on and how it’s affecting you now. You can share your story or not. We focus on how you'd like to feel, and use deep relaxation to start imagining that future. You'll receive a personalised recording to use at home.
.
Duration: Approximately 60-90 Minutes
Step 2. Rewind: Releasing Emotional Attachments and Shifting Perspective
About a week later, we’ll meet again to build on the progress you’ve made.
We use the ‘rewind’ technique while you’re in a deeply relaxed state. This helps your brain safely reprocess the memory, removing the emotional attachment. ​
​
Duration: Approximately 60-90 Minutes​
Step 3: Reflecting and Moving Forward with Confidence
​
10 to 14 days later, we’ll meet for a final session to reflect on the transformations you’ve experienced and to see just how far you’ve come.
I’ll guide you through a relaxation exercise designed to help you carry this calm into your daily life, and you’ll receive a personalised recording to use at home, reinforcing your newfound sense of peace.
Duration: Approximately 60 Minutes
Support for Perinatal Anxiety
Tools, understanding and space to breathe again
Anxiety in pregnancy or early parenthood is really common but that doesn’t mean you just have to “get on with it.” Whether it’s general anxiety, panic, racing thoughts, perfectionism or just a sense that your brain never switches off, this is a space to unpick it and begin to feel calmer.
In these sessions, we’ll explore:
-
What’s fuelling the anxiety (thoughts, beliefs, habits or pressures)
-
How to challenge unhelpful patterns compassionately
-
A practical toolkit: breathwork, journaling, relaxation, daily rituals
-
How to make space for peace and calm, even in a busy life
Usually delivered over 3–4 sessions depending on what you need.
Flexible and Accessible Support​
​
I offer sessions via Zoom, so you can access support from the comfort of your own home, no matter where you are. My goal is to make sure you have the flexibility to heal at your own pace, without any added stress.
​
You don’t need a diagnosis. You don’t have to be falling apart. If something’s not sitting right, let’s talk about it.
​
To make the most of our time together, please ensure you have:
-
A quiet, undisturbed space where you can truly focus
-
A comfortable spot to relax whether that’s a sofa, bed, or armchair
-
A child-free environment during the session so you can give yourself the attention you deserve
​​
Your well-being is my priority, and I’m here to help create a space where you can truly unwind, focus, and get the support you need.
How It Works
​
Step 1: Reach Out
Simply send me an email, message me on 07418 610135‬ or book a call expressing your interest in anxiety or trauma support. I’ll get back to you with more details about the process and answer any questions you might have.
​
Step 2: Book Your Sessions
Once we’ve had a quick chat and you are happy to go ahead, I’ll send over the session paperwork and a link to schedule your appointments. Choose the times that work best for you.
​
Step 3: Start Your Healing Journey
Once your sessions are booked, I’ll send you the Zoom links for each appointment. We’ll meet online at the scheduled times, and you’ll begin your healing journey with full support.
Everything You Need to Take Positive Steps Toward Healing
BIRTH DEBRIEF 1 SESSION = £75
ANXIETY TRAUMA SUPPORT 3-4 SESSIONS = £150
MESSAGE: â€07418 610135‬