You don’t have to feel this way on your own
Pregnancy, birth and early parenthood can be incredible but they can also feel overwhelming, frightening or nothing like you imagined.
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Maybe you’re:
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anxious and on edge
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replaying parts of your birth or feeding journey
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finding it hard to switch off or sleep
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feeling guilty, stuck, low or “not like yourself”
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avoiding reminders of what happened
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worried this feeling won’t shift
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If any of that is familiar, you’re in the right place.
You’re not overreacting. You’re not weak. You’re human and you deserve support that helps you feel like you again.
“After my birth experience didn’t go to plan, I couldn’t stop replaying the worst moments. Working with Joy and the Three Step Rewind process has honestly changed my life. I’m no longer overwhelmed, and I can finally enjoy being a mum like I’d always hoped.”
– Katie, Client Review
Anxiety & Emotional Wellbeing Support (1:1 Online)
Gentle, practical sessions for when pregnancy, birth or early parenthood feel heavier than you expected.
Anxiety in the perinatal period is incredibly common but it can also feel incredibly lonely. Maybe you’re overwhelmed by spiralling thoughts, struggling to switch off, carrying birth worries into a new pregnancy, or just not feeling like yourself.
You don’t have to hide it. And you don’t have to power through alone.
This is calm, steady support designed to help you understand what’s happening in your mind and body, and build tools that actually make day-to-day life feel easier.
What These Sessions Can Help With
• general perinatal anxiety
• overthinking and spiralling thoughts
• pregnancy after loss or trauma
• fear of birth or upcoming appointments
• worries about bonding, feeding or coping
• anxiety triggered by previous experiences
• feeling disconnected, on edge or “not myself”
How It Works
We meet online in a quiet, supportive space where you can talk openly without judgement. Together we look at what’s been happening, what feels hard, and what would make the biggest difference to your day-to-day life.
Sessions may include:
• gentle relaxation & grounding
• mindset and self-hypnosis tools
• practical ways to manage anxious thoughts
• creating emotional reassurance plans
• exploring triggers safely and slowly
• nervous-system settling techniques
Flexible, No-Pressure Support
You don't need to decide anything upfront. We take it one session at a time, and adjust the support based on what feels helpful for you.
Pricing
First session: £45
Additional sessions: £40 each
Pay-as-you-go, at your pace.
No commitment, no pressure.
Most clients feel a noticeable shift within 3 sessions.
Three Step Rewind for Birth, Feeding or Pregnancy Trauma
A gentle, structured 3-session process for trauma from birth, pregnancy, feeding or early parenthood.
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TBR Three Step Rewind helps your brain reprocess an overwhelming experience so the memory:
• loosens its emotional charge
• stops triggering a stress response
• becomes something you remember not something you relive
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You do not need to retell every detail.
You remain in full control at all times.
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Common reasons parents choose Rewind
:• traumatic birth (any type of birth)
• induction or emergency caesarean that felt overwhelming
• feeding trauma or intense guilt
• NICU experiences
• miscarriage or baby loss (handled with deep care)
• IVF or pregnancy trauma
• tokophobia (fear of birth)
• feeling stuck, numb or “not like myself”
The Three Steps
STEP 1: The Story, Gently Unpacked
We explore how the experience is affecting you now - at your pace, with full choice in what you share.
STEP 2: Rewind (Memory Reprocessing)
Through guided relaxation, you revisit the memory from a safe, distant perspective. No reliving. No overwhelm. Your nervous system stays calm.
STEP 3: Re-Imprinting (Your Future Self)
We strengthen a new sense of safety, calm and confidence so you can move forward with clarity.
What’s Included
• 3 sessions (60–90 mins) over 2–3 weeks
• relaxation recordings to use at home
• trauma-informed, gentle, private support
• suitable during pregnancy or after birth
Price 3-Session Rewind Package: £150
“My birth didn’t go the way I’d hoped, and for months, I couldn’t stop thinking about what went wrong. Joy helped me move past the disappointment. I no longer feel stuck in those memories and can focus on my life now.”
– Laura, Client Review​
Which Option is Right for Me?
Choose Anxiety Support
if you’re struggling with:
• general anxiety or overwhelm
• birth fears
• pregnancy worries
• spiralling thoughts
• emotional load or loss of confidence
Choose Three Step Rewind
if you’re experiencing:
• trauma symptoms
• intrusive memories
• feeling “stuck” or triggered
• emotional spikes or shutdowns
• unresolved birth, feeding or pregnancy trauma
If you’re unsure - you’re not supposed to magically know. We can decide together.
What Are The Session Like?
• Online via Zoom
• spaced 1–2 weeks apart
• gentle, private, judgement-free
• always at your pace
• you do not need to tell every detail
• suitable during pregnancy or after birth
You’ll receive calming guided audio recordings to listen to at home between sessions, helping your nervous system settle and supporting the healing process in a gentle, consistent way.
Take the First Step Toward Feeling Like Yourself Again
Many parents tell me:
“I want to stop reliving it.”
“I want to feel like myself again.”
“I want to enjoy my baby.”
“I just want to cope.”
“I want my confidence back.”
If any of that resonates - I’d love to support you.
Send an email or WhatsApps enquiry and start that conversation - with zero pressure.
Or Message Me: 07418 610135
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