This is a private 1:1 hypnobirthing session, offered online, designed to help you understand how your mind and body work together in birth and to give you tools you can use straight away.
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It’s not about “doing birth perfectly” or aiming for a particular outcome.
It’s about helping you feel calmer, more grounded and better able to cope - whatever unfolds.
What this Session is Really About
Hypnobirthing is a set of simple, evidence-informed techniques that support your nervous system and help reduce fear and tension around birth.
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In practice, this means learning how to:
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calm your body when anxiety rises
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work with your breathing rather than fighting sensations
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stay more focused and steady during labour
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feel more involved and confident in decision-making
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This approach works whether you’re planning:
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a home or hospital birth
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an induction
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a planned or unplanned caesarean
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There’s nothing you have to “believe in” or get right, just tools you can adapt to your own situation.
1:1 Introduction to Hypnobirthing
A focused private session to help your mind and body work together in birth
This session is ideal if you want calm, confidence-building tools without committing to a full antenatal course. Everything is explained clearly and gently, with plenty of time for questions.​​
What You’ll Learn:
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how fear, tension and pain are connected and how to interrupt that cycle
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simple relaxation and self-hypnosis techniques
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breathing tools that support your body’s rhythm in labour
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ways to build confidence and trust in yourself
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how your birth partner can support you calmly and effectively
You don’t need any prior knowledge - we start exactly where you are.
“A swift labour, mostly at home with your hypnobirthing playlist… arrived at hospital fully dilated and whisked straight to delivery. Less than two hours from parking the car to hey presto.”
– Julie, session review
What's Included
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a live 1:1 hypnobirthing session (90–120 minutes)
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six downloadable audio tracks for relaxation and self-hypnosis
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printable affirmations to support confidence and focus
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caesarean birth scripts for calm, positive preparation
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a simple daily practice guide
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ongoing support - you can ask follow-up questions after your session
“Birth was the complete opposite of what we planned - an induction that ended in an emergency c-section - but we stayed in control and made the best decisions for baby. I used your hypnobirthing scripts throughout and feel very positive about everything.”
– Amy, session review
Anyone who wants to feel calm, informed and genuinely supported as they prepare for parenthood
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You might be:
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First-time parents wanting a more personalised approach
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Unable to make an in person course
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Having to juggle childcare so online is easier
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Those with previous trauma or anxiety around birth
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People who don’t feel at home in group classes
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Neurodivergent clients who benefit from 1:1 settings
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Partners who want to feel confident and involved
No matter your background, relationship status or family set up, you're welcome here. You don't need to know anything about babies yet, that is exactly what this course is here to support you with.
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​​Ready to feel more confident about labour and birth?
Who Hypnobirthing is For
This session is for anyone who wants to feel calmer, more informed and more supported as they approach birth.
It’s especially helpful if you:
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are feeling anxious or overwhelmed about labour
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have had a previous difficult or frightening birth
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prefer learning 1:1 rather than in a group
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are neurodivergent and benefit from quieter, personalised support
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want your partner to feel involved and confident
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can’t attend an in-person course
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You don’t need to know anything about birth already, that’s exactly what this session is here for.
Not Sure if Hypnobirthing is Right for You?
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