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Just For You Online Birth Prep
1:1 personalised online birth prep for you and your partner
Just For You Online is the perfect option for you if you are looking for 1:1 birth support.
From the comfort of your own home, you'll have access to everything you need to confidently approach labour and birth including hypnobirthing techniques and if your circumstances change after our time together or you simply need more guidance, you can count on ongoing support until your baby is born.
Choose between a 2.5 or 3.5 hour course, delivered at a time that suits you - whether that's mornings, evenings or weekends. I'll work with you to make sure our sessions fit in with your lifestyle, so you can focus on preparing for the arrival of your little one.
Whether this is your first time giving birth or you're an experienced parent, my personalised approach will give you the support you need to make the experience as positive and empowering as possible.
Course Content
Core Content Labour & Birth Physiology of birth, stages of labour, hormones and their role in birth, signs of labour, when to go to hospital, role of birth partners, what is hypnobirthing, using hypnobirthing techniques, massage for labour, breathing for birth, your body - positions for labour.
Optional Course Content
Pain Management, Caesarean Birth, Induction of Labour.
Also included
Downloadable hypnobirthing workbook, 6 hypnobirthing MP3 scripts, online resource database.
Personalised Support
Once the course is over, I am contactable via phone, WhatsApp, or even a 1hr Zoom chat if you have questions or if your birth plans change.
Tailored to you
It is so important to me that you get what you really need from our time together, and I always say, there is no question too crazy to ask!
Engaging & Fun
You and your birth partner can join from different locations if you are apart at the moment. Keep your webcams on for better engagement, and take part in the conversation as much or as little as you want.