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The Complete Birth Prep Package
Everything you need to prepare for birth and early parenthood
Suitable from 20 weeks of pregnancy
Welcome to the Complete Birth Prep Package - a 12 hr, all-inclusive antenatal course held in Livingston, West Lothian, designed to make sure you're ready for every step of your journey towards parenthood.
We’ll cover everything you need to know to prepare and feel confident about labour, birth and beyond. From understanding the birth process and hypnobirthing techniques to the latest guidance on newborn care, and your own postnatal wellbeing.
There is also plenty of opportunity to meet and socialise with other local parents-to-be, make new friendships and build your own support network with like-minded people.
It's not just about learning the theory – you can also get hands-on with the practical aspects of birthing and baby care in a safe and supportive environment along with having plenty of time to ask questions and share you own thoughts and ideas.
Once the course has finished, if your circumstances change or you need further support, this is included as part of the package.
My aim is simple: to help you feel empowered to make informed decisions about your care, to feel confident in your abilities to care for your newborn, and most importantly, to feel excited about this new chapter in your life.
The Complete Birth Prep Package offers plenty of time to ask questions, connect with other local parents and to feel supported at such a special time.
Make yourself comfortable with the unlimited refreshments provided!
With just 8 couples per course, you are assured of individual attention and my support does not stop there as I am contactable after our time together should you require further guidance
Course Content
Labour & Birth Physiology of birth, stages of labour, hormones and their role in birth, signs of labour, when to go to hospital, role of birth partners, what is hypnobirthing, using hypnobirthing techniques, massage for labour, breathing for birth, your body - positions for labour, pain management for labour, caesarean birth, induction of labour
Newborn Care Newborn appearance , moving from womb to world, newborn behaviours, bonding with your baby, babywearing, nappy changing, safe sleep for baby
Post-natal Postnatal recovery, physical wellbeing, mental wellbeing, your postnatal plan
Also included
hypnobirthing workbook, 6 hypnobirthing MP3 scripts, online resource database, 1:1 support via WhatsApp or Zoom, gift pack for mum, and of course, the chance to meet other local parents
Personalised Support
Once the course is over, I am contactable via phone, WhatsApp, or even Zoom if you have questions or if your birth plans change.
Tailored to you
It is so important to me that you get what you really need from our time together, and I always say, there is no question too crazy to ask!
Engaging & Fun
My courses are interactive and discussion based, which means that you can be as involved as much or as little as you feel comfortable with