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The Complete Birth Prep Package 

Your best local in-person antenatal course packed with essential birth knowledge, Hypnobirthing techniques, newborn care and all support you need. 

Prepare to Welcome your Little One with Confidence!

Empowerment          Education        Preparation          Support

Antenatal Course

5 Star Google Rated

Helping you find your local community

pregnant women complete birth prep package

From the early contractions to the first lullaby, I've got you covered. Dive into the wisdom of the birth process, embrace the tranquillity of hypnobirthing techniques, and stay ahead of the curve with the latest in newborn care and postnatal well-being all rooted in solid evidence.

 

Your pathway to parenthood is unique, and your birth choices are yours to make—be it a natural delivery, navigating pain relief alternatives, opting for a caesarean birth, or considering induction. Rest assured, you'll find unwavering, unbiased support here.

 

This is more than a class; it's a community. Connect, laugh, and grow with other local parents-to-be. Forge friendships, share stories, and build a loyal support network with people who truly 'get it.'

 

Ready to experience birth and parenting in a whole new light?

Our Venues

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Choose You Yoga

Livingston

A tranquil, welcoming space with all the comforts you need. 

Near Livingston North Station and M8. Plenty of parking available.  

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The Lowport Centre

Linlithgow

Relax and learn in the heart of Linlithgow.  Plenty of parking available and a 5 minute walk from Linlithgow train station on the Glasgow-Edinburgh line. 

What to Expect

If you join the Livingston course, the days are split up in a super easy-going way: we'll chat about all things labour and birth in the morning, and after you refuel with lunch and do some socialising if you wish, we'll explore baby care and life with your new little one.

If you opt for the Linlithgow course, then our evening sessions will be a mixture of labour, birth and babycare topics with plenty of time for you to meet other local expectant parents and have refreshments. 

Feel free to capture all the knowledge through notes and photographs to enhance your understanding. And don't you worry, I’ve got your back with one-on-one support and a treasure trove of online materials that you can dip into whenever you need after the course.

Course Content

Labour & Birth

- Preparing for a positive birth

 - Going into labour

- Role of birth partner

- Hypnobirthing 101

- Breathing & massage skills

- Pain management

- Caesarean birth

- Induction of labour

Postnatal Healing

- Physical & mental recovery 

- Coping with your new routine

- Postnatal plan

- Getting support

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Caring for your Newborn

-Newborn behaviours

- Baby bonding

- Baby-wearing

-Nappy know-how

-Safer sleep

- Breastfeeding for Beginners

Bonus Extras

- Hypnobirthing workbook

- 6 hypobirthing MP3 scripts

- Caesarean birth relaxations

- Tailored hypnobirthing scripts

- Online resources hub

- 1:1 support when needed

- Course goodie bag

Free 1:1 Breastfeeding Workshop

Mum and newborn baby

Registering for The Complete Birth Prep Package also grants you free entry to a 1:1  “Breastfeeding for Beginners” online workshop at a time that suits you.  Customised for your personal journey, this workshop offers essential tips for a positive breastfeeding experience or equips you with the knowledge to make well-informed choices about feeding your newborn. 

Newborn Baby

To say that I am glad to have booked is an understatement

Tricia - Google Review

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Joy is so packed with knowledge &

resources you leave feeling like you

couldn’t have been better looked after.

Bryony - Google Review

Exciting Times Ahead

You're Not Just a Face in the Crowd

In classes of just 6-8 couples, you'll enjoy birth prep that's customised just for you. Plus, with unlimited refreshments the atmosphere is relaxed and perfect for learning.

Personalised Support is Never Far Away

The course may end, but our connection doesn't. Reach out via phone, WhatsApp or Zoom whether you've got questions or your birth plans have take a new turn.

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Engaging and Fun, Come as You Are!

Courses are interactive and conversation-driven, creating a space where you can engage as much or as little as you like. Comfort and connection are key - and remember, there is no such thing as a silly questions! (seriously, try me!)

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We had time to ask everything we wanted. We lost a lot of fear of labour

Charlotte & Simon

Testimonials

From single parents to couples, from first-timers to those adding to their family, the wonderful parents I've worked with through the years have shared their experiences of attending birth prep with me.

£195 Per Couple

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Become a Labour Signs Expert! 

Take my super fun quiz now and unlock the secrets to recognising when it's time to welcome your little miracle, how to manage those first labour twinges and when to call your midwife for extra support.

Let the countdown to baby bliss begin!

mum and newborn baby
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