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The Complete Birth Prep Package
Get ready for your baby's arrival with a local antenatal course packed with essential birth knowledge, confidence boosters, and the support you need for parenting success!
Larbert, Livingston, and Edinburgh
Prepare to Welcome your Little One with Confidence!
Empowerment Education Preparation Support
Course Content
Labour & Birth
- Your changing body
- Going into Labour
- Role of birth partner
- Hypnobirthing 101
- Breathing & massage skills
- Pain management
- Caesarean birth
- Induction of labour
Postnatal Healing
- Physical & mental recovery
- Coping with your new routine
- Postnatal plan
- Getting support
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Newborn Care
- The fourth trimester / womb to world
-Newborn behaviours
- Baby bonding
- Baby-wearing
-Nappy know-how
-Safer sleep
- Breastfeeding for Beginners
Bonus Extras
- Hypnobirthing workbook
- 6 hypobirthing MP3 scripts
- Caesarean birth relaxations
- Tailored hypnobirthing scripts
- Online resources hub
- 1:1 support when needed
- Course goodie bag
From the early contractions to the first lullaby, I've got you covered. Dive into the wisdom of the birth process, embrace the tranquillity of hypnobirthing techniques, and stay ahead of the curve with the latest in newborn care and postnatal well-being all rooted in solid evidence.
This is more than a class; it's a community. Connect, laugh, and grow with other local parents-to-be. Forge friendships, share stories, and build a loyal support network with people who truly 'get it.'
Ready to experience birth and parenting in a whole new light?
To say that I am glad to have booked is an understatement
Tricia - Google Review
The Complete Birth Prep Package isn’t just about learning the “what” and “why” – it's an immersive experience into the “how” of birthing and infant care, all within a nurturing and supportive environment.
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Your pathway to parenthood is unique, and your birth choices are yours to make—be it a natural delivery, navigating pain relief alternatives, opting for a caesarean birth, or considering induction. Rest assured, you'll find unwavering, unbiased support here.
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Empowerment. Confidence. Excitement.
That's what awaits you in this new chapter.
Joy is so packed with knowledge &
resources you leave feeling like you
couldn’t have been better looked after.
Bryony - Google Review
The days are split up in a super easy-going way: we'll chat about all things labour and birth in the morning, and after we refuel with lunch, we'll explore baby care and life with your new little one.
Feel free to capture all the knowledge through notes and photographs to enhance your understanding. And don't you worry, I’ve got your back with one-on-one support and a treasure trove of online materials that you can dip into whenever you need after the course.
How The Course Works ...
Registering for The Complete Birth Prep Package also grants you free entry to the “Breastfeeding for Beginners” online workshop. Customised for your personal journey, this workshop offers essential tips for a positive breastfeeding experience or equips you with the knowledge to make well-informed choices about feeding your newborn.
We had time to ask everything we wanted. We lost a lot of fear of labour
Charlotte & Simon
Exciting Times Ahead
You're Not Just a Face in the Crowd
In my cosy classes of just 6-8 couples, you'll enjoy birth prep that's customised just for you. Plus, with unlimited refreshments I create a relaxed atmosphere that's perfect for learning.
Engaging and Fun, Come as You Are!
My courses are interactive and conversation-driven, creating a space where you can engage as much or as little as you like. Comfort and connection are key - and remember, there is no such thing as a silly questions! (seriously, try me!)
Testimonials
From single parents to couples, from first-timers to those adding to their family, the wonderful parents I've worked with through the years have shared their experiences of attending birth prep with me.
