Take a Breath. Connect with Your Baby
Pregnancy is a time of change, excitement, and sometimes stress. That’s why I offer a free weekly online pregnancy relaxation session to help you take a moment for yourself, connect with your baby, and leave feeling calm, empowered, and confident for the journey ahead
.​In just 45 minutes, you’ll experience guided relaxation techniques, birth hints, and some peaceful time to just breathe — suitable for all stages of pregnancy​
Why Should You Join?
Relaxation during pregnancy isn’t just about finding a moment of calm, it’s about setting yourself up for a more confident birth and helping your body and mind prepare for labour. Here’s why this session is so important for you:
For You (Mum-to-Be)
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Stress Relief & Calm: Pregnancy can be overwhelming. Taking time to relax reduces stress and lowers anxiety, so you can feel more grounded.
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Better Sleep: Relaxation techniques help improve your sleep quality, so you wake up feeling refreshed.
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Increased Energy: By taking time for yourself, you’ll feel more energised and ready to tackle your pregnancy journey.
For Your Baby
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Supports Baby’s Development: When you relax, your body releases positive hormones that help with your baby’s growth and wellbeing.
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Creates Bonding Moments: Relaxing and focusing on your baby helps you connect with them in those early stages.
For Labour & Birth
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Breathwork for Labour: Learn breathing techniques that you can use to stay calm and focused during labour.
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Increased Confidence: Relaxing now helps you feel mentally prepared, confident, and ready for the birth you want.
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Emotional Resilience: The techniques you learn can help build your emotional resilience as you approach the big day.
How It Works:​
Duration: 45 minutes of guided relaxation, tips, and connection with your baby.
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What’s Included:
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Relaxation exercises to reduce stress and prepare for labour.
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Practical birth tips you can use in the lead-up to your big day.
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Time to connect with your baby and focus on yourself.
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Sessions are available weekly so you can join whenever it fits into your schedule.​
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Where: It’s all online join from the comfort of your home, wherever you are in your pregnancy.
You don’t have to have your webcam on this is about you feeling comfortable and relaxed.
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"The relaxation session was a wonderful break from all the stress and uncertainty. Joy’s calming voice and the breathing exercises made me feel so much more grounded. I loved the little birth hints too. it was a great way to focus on myself and my baby. Highly recommend! "
- Sarah West Lothian
"I wasn’t sure what to expect from a free session, but it was exactly what I needed! The relaxation exercises helped me feel so much more at ease and connected to my baby. I left feeling calm and ready for what’s ahead."
- Judith Larbert
