Motherhood is often described as beautiful, rewarding, and life-changing. But what if I told you it’s more than just a new role, it’s a complete transformation of self? Mum and Newborn - Let the Transformation Begin There’s a term for this shift: matrescence. Coined by anthropologist Dana Raphael, it describes the physical, emotional, psychological, and social changes women experience when becoming mothers. It’s like adolescence - messy, profound, and entirely normal. For ma

Sleepy Newborn Bringing a newborn home is magical, but let’s be honest, it’s also exhausting. The first few months are often a blur of feeds, cuddles, and sleepless nights. Many new parents wonder: Is my baby sleeping enough? Why do they wake up so much? Will I ever sleep again? The good news? Everything you’re experiencing is completely normal. And yes, it does get easier. What’s Normal for Newborn Sleep? Newborns sleep a lot - usually 16 to 18 hours per day. Sounds like bli

The big day is just around the corner! Feeling a mix of excitement and nerves is totally normal, but here’s the good news: you can feel calm, informed, and even empowered heading into labour. Here are 10 simple, evidence-based ways to prepare so you can approach birth with confidence (and maybe even a little excitement 😉). 1. Patience is Your Superpower Labour takes time. Every contraction is progress, even if it feels slow. Try not to clock-watch. If you’re planning a hospi